Aerobic Activity Teacher Resources

Trying to improve the endurance of young athletes? We've gone the extra mile to assemble this collection of aerobic exercises and resources.
Showing 1 - 24 of 229 resources
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To Stress, or Not to Stress

For Teachers K - 12th
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
18 Items in Collection
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STEM on Station

For Students 6th - 12th Standards
The STEM on Station series offers students the next best thing to being astronauts on the International Space State. The 18 NASA videos in this collection bring viewers into the space station to observe how these teacher scientists live,...
6 Items in Collection
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Design Squad: Invent It, Build It

For Students 4th - 8th
Challenge budding engineers with a collection of six activities that are designed to meet the National Science Education Standards and the ITEA National Study of Technology Content Standards. Kids invent solutions for needs in everyday...
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About Your Heart and Exercise

For Students 4th - 10th
A handout and worksheet composed of two pages of resource information and two pages of questions that require short answers. The main idea of the handout is in choosing an exercise program. Each activity session should include a warm-up...
2 In 2 Collections
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Heart Rate and Exercise

For Teachers 3rd - 8th
Teach your exercise enthusiasts to read their pulse rate at the radial artery and multiply by four to calculate beats per minute. Learners perform a variety of activities, recording their heart rates after one minute of each. Though this...
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Exercise: What Kinds of Activities Are Best?

For Teachers 6th Standards
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular instructional activity that introduces learners to the lifelong benefits of exercise,...
1 In 1 Collection 10:26
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Exercise: Crash Course Study Skills #10

For Students 7th - 12th
There's a big test in school next week—time to hit the gym! The final video in a playlist on study skills focuses on the relationship between bodily movement and brain development, and how regular exercise can improve school performance.
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Exercise and Water

For Teachers 2nd
Second graders discover the needs of their body by trying different types of aerobic exercise.  In this physical education lesson, 2nd graders analyze The Busy Body Book by glancing at the pictures inside and predicting what the content...
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Paper Plate Aerobics

For Teachers 3rd - 6th
Students participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag,
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Health Benefits of Exercise

For Teachers 9th - 12th
Dr. Tina Marcantel speaks about health and the need for exercise as she hikes around Sedona, Arizona. Several benefits are highlighted in a succinct and clear way. Show your health students this video to encourage them to exercise...
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Aerobic/Anaerobic Respiration

For Teachers 9th - 12th
Both aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...
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Aerobic And Anaerobic Activity

For Teachers 3rd
Third graders engage in the study of aerobic and anaerobic activities. They discuss the differences in the type of exercises involved. Students identify the types of activities they enjoy based upon the information given. Then students...
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Aerobics/Dance Project

For Teachers 9th - 12th
Students create original dances or aerobics routines in groups.
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Aerobic Bowling

For Teachers K - 5th
Students participate in a bowling game for accuracy, speed and cardiovascular exercise. In this bowling aerobics lesson, students race in teams to underhand throw a bowling ball accurately. Students calculate their points in the game.
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Fitness Dance

For Teachers K - 3rd
Get those youngsters moving! The activities put together to music are every day warm-up exercises. Jogging in place, jumping jacks, arm circles, and toe touches are a few of the movements presented to get children moving. Teach them the...
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For Teachers K - 4th Standards
This is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can play...
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Eating and Exercise

For Students 6th - Higher Ed Standards
An interactive simulation allows learners to determine their health through the examination of diet and exercise. Scholars choose specific foods and certain types of exercise and see how these choices affect their weight and percent of...
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The Benefits of Exercise

For Teachers 3rd - 8th
Ways are identified in which exercise benefits the nervous, respiratory, and cardiovascular systems of the human body in this presentation. It also includes definitions for and examples of aerobic and anaerobic exercise, as well as...
1 In 1 Collection 2:44
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STEMonstrations: Exercise

For Teachers 3rd - 12th Standards
How do astronauts exercise in microgravity? Astronaut Joe Acaba describes the challenges on the human body and why exercise is important in one installment of the "STEM on Station" series. He shows how astronauts exercise in space and...
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Immediate Effects of Exercise

For Teachers 1st - 3rd
Students receive and read the task sheet "Immediate Effects of Exercise." They participate in a sustained aerobic activity, and complete the task sheet immediately. Students performance is evaluated based on the individuals knowledge of...
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Exercise What Can I Do For My Heart?

For Teachers 5th
Fifth graders comprehend the benefits of daily physical activity and are taught the factors that affect physical performance. They relate ways that aerobic exercise strengthens and improves the efficiency of the heart and lungs. ...
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Feel the Beat!

For Teachers 3rd
Third graders explore the benefits and work towards maintaining a target heart rate by practicing an aerobic activity. They construct a bar graph of their own heart rates after four, three-minute runs.
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Competition Island

For Students 5th - 8th
In this fitness worksheet, students design a reality TV show where contestants compete in physical activity that includes aerobic exercise, strength training, and flexibility training. Students complete 3 short answer questions.
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Alphabet Aerobics

For Teachers K - 6th
Whether using the alphabet, songs, poems, or rhymes, give your learners an opportunity to get their minds and bodies moving with this fun activity. This can be adapted to a range of movements or topics that you might like to incorporate,...