Fitness Programs Teacher Resources

Find Fitness Programs lesson plans and worksheets
Showing 1 - 24 of 54 resources
Lesson Planet

Boot Camp Fitness Program

For Teachers 9th - 12th
Students read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.
Lesson Planet

Presidential Fitness Program

For Teachers 2nd - 5th
A tool to describe the physical fitness goals for elementary school students, is the purpose of this presentation. A teacher could change, or add information specific to their fitness goals.
Lesson Planet

Mission Nutrition: Fitness Challenge

For Teachers 6th - 8th
Identify obstacles in your middle schoolers' life that prevent them from having physical activity.  They will design a fitness program to offer other people that can allow them to get fit and have fun.  Then they will discuss with their...
Lesson Planet

Healthy Fitness Program - Strength Training Class

For Teachers 9th - 12th
Students develop a strength and cardiovascular program and nutritional plan to be implemented in their physical education class. They perform and record a variety of fitness and strength activities, and complete a nutritional evaluation...
Lesson Planet

Do Something about… Eating Healthy - Day 9: Fitting in Fitness

For Teachers 9th - 12th
Lesson 9 in this 10-lesson unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....
Lesson Planet

iMuscle

For Students 9th - 12th
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Lesson Planet

The "Heart" of the Problem

For Teachers 7th - 9th
Students explore mathematical operations while studying nutrition. In this physical fitness lesson, students explore calories, pulse rate, and the circulatory system. Students use mathematical data to create a healthy physical fitness...
Lesson Planet

Meet Greg's Challenge: Shake It And Shape Up

For Teachers 5th - 12th
Students organize personal fitness data in tables, graphs, and charts while participating in a physical fitness program. They explain their findings on the impact of regular exercise on their health.
Lesson Planet

White House Campaign on Childhood Obesity

For Teachers 7th - 12th
Students think about obesity. For this health lesson, students discuss the affects of obesity and evaluate the effectiveness of their school's fitness program. Students will then devise a plan to improve their school's health and fitness...
Lesson Planet

Health Problem Series-Diabetes

For Students 7th - 9th
In this diabetes worksheet, students are assigned the task of creating a week long diet and fitness program at a summer camp for kids with diabetes. They plan a menu and activities as well as give a sample meal and a sample activity with...
Lesson Planet

White House Campaign on Childhood Obesity

For Teachers 7th - 12th
Students examine teen obesity in the United States. For this civics lesson, students gather data regarding health and fitness in their school. Students use their findings as well as selected sources to plan and implement a health and...
Lesson Planet

What's Up, Doc?

For Teachers 5th - 8th
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
Lesson Planet

Senior Project for Physical Education

For Teachers 12th
Twelfth graders demonstrate awareness of fitness concepts and develop an individual fitness program for their exercise room in their homes. They design and analyze chosen activities and decide which one should be included in their...
Lesson Planet

Cardiovascular Fitness

For Teachers 6th - 8th
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.
Lesson Planet

Fitness Stars

For Teachers 2nd - 5th
Students participate in an at-home physical fitness program. They draw "fitness slips" and complete the activity on the slip at home. The activities include fun sports-like activities, but also household chore activities like vacuuming...
Lesson Planet

How Do You Choose a Physical Activity?

For Teachers 7th - 10th
Students analyze the fitness choices that they make and the benefits of a regular exercise program. They create a sample episode of an original fitness program.
Lesson Planet

Fit For Life

For Teachers K - 5th
Young scholars participate in a daily school-wide fitness program which takes place every morning following morning announcements. They complete a warm-up, a cardiovascular workout, a strength and endurance workout and finally, a cool...
Lesson Planet

Vocabulary: Sports and Fitness-Part 2

For Teachers 7th - 8th
In this foreign language worksheet, students choose the best of three options to fill in the blanks in sentences having to do with sports and fitness.
Lesson Planet

Get Fit for Yosemite - Nutrition

For Teachers 6th - 12th
Young scholars demonstrate an understanding of healthy eating habits and of following a fitness program. They visit Yosemite Institute.
Lesson Planet

Best Practices

For Teachers 1st - 12th
Pupils create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
Lesson Planet

Black Tiger Academy Martial Arts Fitness Unit – Lesson 15

For Teachers 3rd - 6th
“A man without decision of character can never be said to belong to himself … He belongs to whatever can make captive of him.”—John Foster. Black Tiger Academy’s martial arts lesson 15 of 20 teaches the class about positive character...
Lesson Planet

Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Lesson Planet

Race To Win Project

For Teachers 6th - 8th
Middle schoolers develop proper work and personal skills that will enable them to become competent and confident adults. Students analyze basic nutritional habits. Middle schoolers evaluate sport/athletic food patterns.
Lesson Planet

Black Tiger Academy Martial Arts Fitness Unit – Lesson 3

For Teachers 3rd - 6th
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts lesson three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities to...

Browse by Subject


Fitness Programs