Physical Fitness Teacher Resources

Who needs a personal trainer when Lesson Planet is here to provide you with all the physical fitness resources you could ever need.
Showing 1 - 24 of 729 resources
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Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
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What is Physical Fitness?

For Teachers 1st
First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...
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5 Components of Physical Fitness

For Teachers 3rd - 6th
Physical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...
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Appalachia: Presidential Physical Fitness Test

For Teachers 6th - 8th
Students participate in the Presidential Physical Fitness Test. In this personal fitness lesson, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
3:12
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Applying Physical & Health Literacy

For Students 6th - 12th Standards
Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical inactivity and unbalanced...
2:54
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Exploring Physical & Health Literacy

For Students 4th - 8th Standards
Help students discover the importance of physical fitness with this health literacy video. Beginning with a comparison of the choices made by two fictional teenagers, this resource continues on to explore the basic physical and thinking...
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Personal Fitness: Merit Badge

For Students 5th - 12th
This personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to...
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Fitness Relays

For Students K - 8th
After separating the class into equal teams, the first player in each line runs to the opposite end of the gym to the fitness mat. Then, they do a certain number of reps of a certain exercise
3:14
Lesson Planet

Introduction to Physical & Health Literacy

For Students K - 5th Standards
Support children in living fun, active, and healthy lives with a video on physical and health literacy. Whether its learning basic skills like running, jumping, and throwing, or making healthy choices about the foods they eat, students...
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Adapted Physical Education

For Teachers Pre-K - 12th
Looking for information about how to adapt physical education for learners with special needs? Check out this packet that provides information about general adaptations, as well as appropriate approaches and activities for children with...
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Physical Activity and Personal Fitness - Lesson 6

For Teachers 7th - 12th
We all want to live a long, happy, healthy life. Right? In order to achieve this, one must maintain a balance of physical fitness and good nutrition. Take a look at this lesson to see many of the components that are involved in this...
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Top 8 Exercises for Autism Fitness

For Teachers Pre-K - 12th
Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 
1 In 1 Collection
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Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
1 In 1 Collection
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Fun Fitness Activities For Kids

For Teachers K - 4th Standards
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
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What's your favorite physical fitness activity?

For Teachers 4th
Fourth graders engage in a class discussion where they create a list of their favorite physical fitness activities. They tally the numbers on the board and use Microsoft Excel to create a spreadsheet and graph of the activities.
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Physical Aspects of Fitness: Cardio-Respiratory Endurance

For Teachers 6th - 10th
What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which...
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The Physics of Sports: An 8th Grade Physical Science Project

For Teachers 6th - 12th Standards
Explore the relationship between sports and physics in a cross-curricular lesson. Middle and high schoolers prepare a multimedia presentation based on a chosen sport. They answer five physics vocabulary questions about how the laws of...
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Personal Health Series: Fitness

For Teachers 3rd - 5th
Complete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...
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Fitness Notes - Weight Training

For Students 7th - 10th
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Fitness Gram Brochure Project

For Teachers 8th - 12th
The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way,...
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Presidential Fitness Program

For Teachers 2nd - 5th
A tool to describe the physical fitness goals for elementary school students, is the purpose of this presentation. A teacher could change, or add information specific to their fitness goals.
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Morning Fitness Tips

For Teachers K - 6th
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
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Physical Education Deal or No Deal

For Teachers 9th - 12th
Divide your class into teams to play Deal or No Deal relating to physical education topics. Learners share a variety of activities that contribute to physical fitness as they play this game. This is a motivating lesson for your class....