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181 resources with the concept stress management

3:55
Lesson Planet

Does Stress Cause Pimples?

For Students 7th - 12th Standards
After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...
Lesson Planet

Understanding the Stress of Being a Teacher

For Teachers K - Higher Ed
Be the absolute best that you can be for your pupils by learning how to control the stress in your life.
1 In 1 Collection
Lesson Planet

Stress and Emotions

For Teachers 5th
New ReviewAn overview of the 10-resource filled series goes over seven activity ideas in the series. Activities include conducting lessons, class discussions, practicing mindfulness, integrating technology, role-play, and family and peer...
1 In 1 Collection
Lesson Planet

Stress Management Performance Task

For Teachers 5th
New ReviewStress management is the focus of a three-part lesson. First, scholars brainstorm a list of activities that decrease stress. Second, they document their feeling about stress—how they feel, their triggers, and calming activity. Finally,...
1 In 1 Collection
Lesson Planet

Mental and Emotional Health

For Teachers 6th
New ReviewWorking in groups, sixth-graders identify internal factors that negatively impact them. Then, explain how they could change that factor into a positive influence. Finally, individuals create personal mind maps that identify their...
1 In 1 Collection
Lesson Planet

Social Emotional Skills Lessons Overview

For Teachers 6th
New ReviewThe Unit 1 - Overview of the Health Smart Grade 6 series provides instructors with the rationale and goals of a five-resource unit designed to support scholars' social and emotional development. Packed with activity ideas, the resource...
1 In 1 Collection
Lesson Planet

Stress Management - Doctor Disease

For Teachers 8th
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
1 In 1 Collection
Lesson Planet

Stressed Out

For Teachers 8th
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
1 In 1 Collection
Lesson Planet

Mental Health PowerPoint and Notes

For Teachers 9th
A 15-slide presentation summarizes key concepts from the Mental Health unit designed for freshmen. Viewers record the information on the provided worksheets. The notes prepare learners for a game of jeopardy.
1 In 1 Collection
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Mental Health Stress

For Teachers 9th
Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.
1 In 1 Collection
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"SuperBetter" Stress Management

For Teachers 9th
The goal of this Health Smart instructional activity is for freshmen to develop a personal system for coping with stress. They create a power-up list of things that make them feel happier, healthier, or better connected, identify people...
1 In 1 Collection
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What Is Mindfulness?

For Teachers 9th
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
1 In 1 Collection
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So Stressed, Now Stress Less

For Teachers 9th
Carrot, egg, or tea? A parable gets teens thinking about how, when faced with the same adversity, people respond differently. As the lesson progresses, class members learn about how stress is regulated by the sympathetic and...
1 In 1 Collection
Lesson Planet

I Hope I Can Cope

For Teachers 9th
Teach your freshmen stress management techniques that help them cope with distress and stress. Class members create a Relaxation Station where they practice the C.O.P.E strategy for dealing with stress. They then choose from a menu of...
1 In 1 Collection
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Parachute Stress

For Teachers 9th
Stress isn't necessarily a bad thing. The key, however, is learning how to appreciate eustress and manage distress. "Parachute Stress," a lesson designed for high school freshmen, has them identify 10 major stressors as well as the...
1 In 1 Collection
Lesson Planet

Shake It Off

For Teachers 9th
It requires more than a twitch to shake off stress. But with the help of the stress management strategies taught in a very dynamic lesson, freshmen can learn to do so. Class members watch videos, examine an infographic, read an article,...
1 In 1 Collection
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Mindful Yoga Introduction

For Teachers 7th
Middle schoolers apply what they learned in the previous lesson about mindful yoga to design a project to help a teen cope with a stressful situation in a healthy way. Groups role play explaining the benefits of their approach and...
1 In 1 Collection
Lesson Planet

Mindfulness Yoga

For Teachers 7th
Standing pose, tree pose, warrior pose, easy pose. Middle schoolers learn several basic yoga exercises and poses that can help them relax. They also keep a four-week stress log to track stressful situations and how they dealt with them.
1 In 1 Collection
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Mindfulness Breathing

For Teachers 7th
The more you practice, the better you get. That's the big idea behind a lesson for middle schoolers about using mindfulness breathing techniques to reduce stress. Class members practice Star Breathing and Rainbow Breathing exercises and...
1 In 1 Collection
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Stressors, Coping Strategies, Mindfulness breathing

For Teachers 7th
After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.
1 In 1 Collection
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Mental and Emotional Health

For Teachers 7th
The first lesson in a social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. Groups practice stress reduction techniques and share ideas for how to...
3 In 3 Collections
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Surviving High School Awareness Campaign

For Students 8th - 10th
To demonstrate what they have learned in the Health Smart unit, sophomores design a resource for incoming ninth-graders that includes what they consider the most important information they gleaned from one of the eight topics studied. 
3 In 3 Collections
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Emotional Intelligence Quotient

For Students 8th - 10th
As an end of the Health Smart unit self-assessment, scholars design a cup with a logo and motto that reveals their emotional intelligence. To prepare, individuals complete a worksheet describing the seven Emotional Intelligence Quotients...
3 In 3 Collections
Lesson Planet

Mental Health Journals

For Students 8th - 10th
Eight prompts, designed to accompany the Health Smart series of lessons, provide high schoolers an opportunity to reflect on and learn from the issues raised by the various activities.