Refine Your Results

Content Curators

Grades

Subjects

Resource Types

Standards

Now... gain access to over 2 Million curated educational videos and 500,000 educator reviews to free & open educational resources

Get a 10 Day Free Trial

415 reviewed resources for Benefits of Physical Activity

Videos (Over 2 Million Educational Videos Available)
Language and Creativity Video
5:25
Language and Creativity
Biography of Mary Cassatt for Kids: Famous Artists for Children - FreeSchool Video
4:59
Biography of Mary Cassatt for Kids: Famous...
The Secret World of Animal Sleep 101 Sleepless on the Savanna Video
3:42
The Secret World of Animal Sleep 101...
Other Resource Types ( 415 )
Lesson Planet

Benefits of Physical Activity

For Teachers 6th - 9th
Identify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
Lesson Planet

Rainy Day Physical Activities for Toddlers and Preschoolers

For Teachers Pre-K - K Standards
Don't fret next time a rainy day schedule is announced! Implement any of six physical activities designed for indoor P.E. Pupils walk, crawl, hop, tiptoe, march, dance, or skip their way through lively and developmentally...
Lesson Planet

Why Be Active?

For Teachers 3rd - 5th
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
Lesson Planet

How does Physical activity Help You?

For Teachers 4th - 8th
Examine factors that influence your choice about physical activity.  In this physical activity lesson, students recognize how physical activity and good health go together.  Students participate in a survey about physical activity and...
Lesson Planet

Why Be Active?

For Teachers K - 5th
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
1 In 1 Collection
Lesson Planet

Fun Fitness Activities For Kids

For Teachers K - 4th Standards
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
Lesson Planet

Heart Rate and Physical Activity

For Teachers 4th - 8th
Study heart rate and how it increases as a direct result of physical activity. Your class measure their heart rate and state several reasons why heart rate increases. Finally, students explain ways to keep their heart healthy.
Lesson Planet

How Many Minutes Should I Get?

For Teachers 7th - Higher Ed
Thirty minutes of physical activity a day maintains health and keeps chronic disease away! Your class will learn and discuss the number of minutes of physical activity needed every day to maintain good health, as well as the short- and...
Lesson Planet

Benefits of Physical Activity Cards

For Students 3rd - 8th
In this physical activity worksheet, students read the cards that tell them about the benefits of physical activity. Students read 20 cards total.
Lesson Planet

Extension Activity Building a Healthy Classroom Community

For Teachers 2nd - 6th Standards
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
Lesson Planet

Promoting Physical Activity with Pedometers

For Teachers 5th - 12th
Promote fitness with pedometers! This is a great idea as there is immediate feedback and of course, pretty much everyone can walk! This PowerPoint is designed to promote a specific physical education program, but is well worth all the...
Lesson Planet

Let's Get Physical

For Teachers 8th - 12th
Explore the benefits of physical activity and how it will affect your students' health. Students track their physical activities for one week and then compare their results.  Collaboration with a math teacher woould be useful as it would...
Lesson Planet

Special Olympics Young Athletes Activity Guide

For Teachers K - 3rd
From bunny hops and bridges to bean bag tosses and big ball catches, your activity toolkit will be overflowing with great new ideas for adaptive physical education!
Lesson Planet

Exercise and Your Heart

For Students 6th - 10th
Take a look at this four-page handout on exercise and the heart. Heart disease is the number one killer in the US, and most of that could be prevented. Learn about the benefits of physical activity and a longer healthier life. Check out...
Lesson Planet

Exercise: What Kinds of Activities Are Best?

For Teachers 6th Standards
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson plan that introduces learners to the lifelong benefits of exercise, including the...
1 In 1 Collection
Lesson Planet

Activity and Exercise

For Teachers 3rd - 8th
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
Lesson Planet

Wellness and the Benefits of Exercise

For Teachers 2nd
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Lesson Planet

What is Physical Fitness?

For Teachers 1st
First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...
Lesson Planet

Walking on the Path to Better Health

For Teachers Pre-K - Higher Ed
Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...
Lesson Planet

Your Energy Balance Goal!

For Teachers 3rd - 5th
This is the culminating activity for a unit on energy balance for 3rd-5th graders created by Together Counts. Young learners make a plan to balance their energy in and their energy out for one month. They use the SMART steps in creating...
Lesson Planet

Be More Physically Active

For Teachers 6th - 8th
Students explore ways to be more physically active. They discuss ways physical activity can help them and discuss activities that are best for them. After identifying activities they would like to try, they discuss health professionals...
Lesson Planet

Top 8 Exercises for Autism Fitness

For Teachers Pre-K - 12th
Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 
1 In 1 Collection
Lesson Planet

Top 4 High Impact Team and Leadership Development Activities

For Teachers 7th - 12th
Are your young leaders up to a new challenge or two? Introduce them to the next level in team building through four unique leadership activities. Ranging from verbally coaching a partner on how to set a mousetrap (while their eyes are...
Lesson Planet

Healthy Snacking and Physical Activity

For Teachers 3rd - 5th
Students explore healthy snacks. For this science lesson, students discuss their needs for survival. Students discuss healthy snacks and sample a variety of these snacks. Students also discuss the benefits of an active lifestyle.