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229 reviewed resources for aerobic exercise

Lesson Planet

Aerobics/Dance Project

For Teachers 9th - 12th
Students, in groups, create original dances or aerobics routines.
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Your Energy Out

For Teachers 3rd - 5th
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
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Exercise

For Students 3rd - 5th
If you are looking for a simple fitness worksheet for elementary health or P.E. classes, this one is worth considering. It includes a short passage about the importance of exercise in space followed by several reading comprehension...
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Biochemistry - Photosynthesis and Respiration

For Students Higher Ed
Three subtopics are covered by this biochemistry assignment. Biology masters answer questions about photosynthesis and aerobic respiration. This is a well-designed worksheet, complete with complex and colorful diagrams for...
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7.014 Problem Set 5

For Students Higher Ed
Question one analyzes metabolic processes such as ATP synthesis and aerobic respiration. The second question is a study of a phytoplankton community, focusing on biosynthesis. The third requires the interpretation of an energy flow...
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Fitness: Grades 6-8

For Teachers 6th - 8th Standards
Middle schoolers will get a kick out of a lesson that asks them to first design a proposal for a kickboxing routine for Kickin' Kelly's new DVD. A second activity has them explaining the fitness routine they will follow to prepare to be...
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FACS: Exercise Physiologist

For Teachers 9th - 12th
Present the exciting career of an exercise physiologist to your teens with a PowerPoint. The slide show explains what this professional does, the education required, the job atmosphere, salary range, and prospects. Finally, viewers will...
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Hokey Pokey Aerobics

For Teachers K - 5th
Students participate in the Hokey Pokey dance while demonstrating various aerobic/cardiovascular moves. They check their heart rates before and after the dance.
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Morning Fitness Tips

For Teachers K - 6th
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
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ACE: Aerobic Conditioning Exercises

For Teachers 3rd - 5th
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
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Integrating Biology-Muscles and Work

For Students 7th - 10th
In this muscle and work worksheet, students read about aerobic, anaerobic and resistance exercise. They apply what they read and answer three questions about these three types of exercise.
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Body and Blood

For Teachers 6th - 8th
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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Up and Down

For Teachers 3rd
Third graders work in pairs to complete a variety of aerobic exercises, calculate their heart rates and then calculate their recovery heart rates.
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Train the Body, Train the Brain

For Students 6th - 10th
An article from the New York Times, 2010, titled "Phys Ed: Can Exercise Make Kids Smarter?" is the springboard for the six short-answer questions posed by The Learning Network. Have your class read the article, answer the questions, and...
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Four Corners Locomotion

For Teachers K - 5th
A simple P.E. activity will get young athletes running, jumping, hopping, skipping, and crabwalking! These locomotor movement exercises are a great way to build up aerobic endurance. Your students will ask you to play this game again and...
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Aerobic and Anaerobic Conditioning

For Teachers 8th - 12th
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Screen Time: Grades 9-12

For Teachers 9th - 12th Standards
Two engaging activities encourage teens to turn off their screens and tune into healthy activities. Learners use a tracker to assess their daily screen-time habits, read several articles about the value of exercise, then research the...
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Fitness: Grades 9-12

For Teachers 9th - 12th
Get off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...
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Cross (Curricular) Fit

For Teachers 1st - 5th
Get up and move with a set of cross-curricular activities designed for math, social studies, or science classes. Each physical education exercise is paired with a concept from a different discipline, including the geography of the Mali...
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Smoking Aerobics

For Teachers 6th - 12th
Learners investigate how smoking tobacco affects a person's everyday physical activity. They participate in a ten-minute step aerobic routine to get their heart rate up, check their heart rate and pulse, conduct the activity again but...
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Train at School

For Teachers K - 12th Standards
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   
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Smoking Aerobics

For Teachers 6th - 12th
Young scholars see how smoking tobacco affects physical activity. They perform an aerobic activity while breathing through a straw. This simulates how a smoker feels when exercising.
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Aerobic vs. Anaerobic Respiration

For Teachers 9th - 12th
Learners define aerobic and anaerobic respiration. They compare and contrast the processes of aerobic and anaerobic respiration. Students identify organisms that use the processes of aerobic and anaerobic to synthesize energy from food.
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...

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