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112 reviewed resources for bend knees

Videos (Over 2 Million Educational Videos Available)
Thomas Jefferson - Author of The Declaration of Indepence & 3rd U.S. President | Mini Bio | BIO Video
4:18
Thomas Jefferson - Author of The...
Women's History Activator: Eleanor Roosevelt Video
5:34
Women's History Activator: Eleanor Roosevelt
Language and Creativity Video
5:25
Language and Creativity
Other Resource Types (112)
Lesson Planet

Shopping at the Lift and Carry Store

For Teachers K - 2nd
Pupils are provided with the opportunity to practice proper body alignment when lifting, carrying and lowering an object.
Lesson Planet

Walking on Sunshine Fitness Dance

For Teachers K - 3rd
Knee bends, jumping jacks, arm stretches, arm circles, and just jumping around are some of the moves used in this dance workout. Get those youngsters up and moving to the beat of "Walking on Sunshine" by Katrina and the Waves. It's all...
Lesson Planet

Sprinting for Beginners

For Teachers 2nd - 6th
Teaching sprinting to beginners? Explain how form is important to speed, and good form helps to increase one's speed. Here are a few tips to teach some basic sprinting skills to your young runners: start on the balls of the feet, high...
Lesson Planet

No Title

For Teachers All
Students practice the skill of bing able to jump and land on a specific spot. They master the ability to jump, make a 360 degree turn and land on two feet. Each student follows the cues of both feet, feet together, diver arms and bend...
Lesson Planet

Walk your Dog

For Teachers K - 2nd
Pupils strike a ball with a long handled implement. In this dribbling lesson, students practice knee bends while they hold a long handed implement to dribble a ball. Pupils practice this activity with various size balls. Activity gets...
Lesson Planet

Biomechanics of Joints

For Teachers 9th - 12th
Students examine the range of motion of your knee, wrist and shoulder and observe that these body parts act like different types of mechanical joints.
Lesson Planet

Surfing Warm Up

For Teachers K - 5th
Students, when the drums are playing, imitate a drummer. When the music changes (drums stop), students imitate a surfer, bending at the knees and moving up and down.
Lesson Planet

Muscular Strength and Muscular Endurance - Abdominal Circuit

For Teachers 3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
Lesson Planet

Sentence Search

For Students 3rd - 5th
The instructions for this exercise say learners should connect words on an 8x7 grid (which doesn't fit neatly on a single sheet) using vertical and horizontal lines. I think the words could be cut out and moved around on a desk or table...
Lesson Planet

Beanbag Bowling

For Teachers 4th - 9th
Review the steps for bowling and then use beanbags on a smooth floor to practice. Think about the proper steps and arm swing to develop a consistent delivery. A routine is important to being successful in this sport. There's a game...
Lesson Planet

Jason and Medea Part Two: The Voyage to Colchis

For Students 5th - 8th Standards
The second part of Jason and the Argonauts’ journey to Colchis features a boxing match with King Amycus and the defeat of Amycus's army. But what happens when the Argonauts encounter Phineas the seer?...
Lesson Planet

Idiom Quizzes- Leg/Foot

For Students 3rd - 4th
In this interactive word meanings worksheet, students explore idiomatic expressions. Students choose the correct expression to complete each of the eleven sentences.
Lesson Planet

Star Wars – a Relaxation Lesson

For Teachers 4th - 8th
Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole, R2D2, Yoda, and more! 
Lesson Planet

Fitness Dance

For Teachers K - 3rd
Get those youngsters moving! The activities put together to music are every day warm-up exercises. Jogging in place, jumping jacks, arm circles, and toe touches are a few of the movements presented to get children moving. Teach them the...
Lesson Planet

Bones Provide Great Support!

For Students 3rd - 4th
How do bones help people move around? A science investigation prompts kids to draw arrows to certain bones that protect their organs. After they finish, they trace their hands on a piece of paper and trace the way their bones go. Great...
Lesson Planet

Hard Core Exercises

For Teachers 7th - 12th
This is not a lesson, but can be made a part of a lesson in a weight training or conditioning class, or even as part of a team sports workout. This list contains 12 hard core strength training exercises that can be done without any...
Lesson Planet

5,6,7,8 Line Dance

For Teachers 4th - 11th
5,6,7,8 Line Dance is a very simple, but very fast-paced line dance. It is comprised of the grapvine steps, moving forward and backwards, moving diagonally, jumping, and clapping. There is a repeating section of the dance which calls for...
Lesson Planet

A Leg to Stand On

For Students 6th - 12th
Give your learners a leg up in their study of engineering. Groups design and create a prothestic for a leg. They test out their designs for strength, stability, durability, and comfort.
Lesson Planet

10 P.E. Lesson Plans for Track and Field

For Teachers 8th - 10th
Ten lesson plans for track and field include safety tips and class activities. The class activities include basic teaching instructions on how to perform each skill. There are some diagrams included to help you see what to do. Use this...
Lesson Planet

Bite on This!

For Students 3rd - 4th
Different types of teeth have different roles. Third graders study how molars, incisors, and canines function in a rabbit skull and a cat skull. After answering some questions about the teeth of herbivores and carnivores, kids...
Lesson Planet

About Your Heart and Exercise

For Students 4th - 10th
A handout and learning exercise composed of two pages of resource information and two pages of questions that require short answers. The main idea of the handout is in choosing an exercise program. Each activity session should include a...
Lesson Planet

Slide Bowling

For Teachers 4th - 9th
A great step-by-step description of how to roll a bowling ball. This lesson involves sliding a bean bag across the floor to try knocking down just one single bowling pin. The goal is to focus on form and execution of each step in the...
Lesson Planet

Celebrating Halloween With the Purple People Eaters

For Teachers K - 4th
Get youngsters moving by teaching them some basic dance moves. This dance can be done in a circle, a line, or scattered around the gym. There are four movement combinations that are taught to the song "Purple People Eater" by Sheb...
Lesson Planet

Modified Kickball

For Teachers 1st - 12th
Kickball is a classic recess game that everybody should play at least once. Included here is a wonderful set of instructions that describe how you can modify the game to make it accessible to children with low or no visual ability....