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9 reviewed resources for one week workout plan

Videos (Over 2 Million Educational Videos Available)
Defining Gravity Video
Defining Gravity
Language and Creativity Video
Language and Creativity
Cells - Overview & Introduction Video
Cells - Overview & Introduction
Other Resource Types (9)
Lesson Planet

Team Sports 2 - Final Project: One Week Workout Plan

For Teachers 9th - 12th
Young athletes get fit and eat healthy with a comprehensive one-week fitness plan. Focusing on nutrition and physical activity, the project provides a tangible way to set goals and create balance.
Lesson Planet

Individual Sports - Final Project

For Teachers 9th - 12th
 A very nicely organized worksheet for a final project on a one-week workout plan for an individual sport. There are four parts to this workout plan: goals, nutrition, safety, and physical activity/exercise. These categories will...
Lesson Planet


For Students 9th - 12th
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Lesson Planet

U Can Two Can Workout

For Teachers 3rd - 5th
Pupils spread out around the activity area, having enough space so they are not touching each other. They each hold two canned goods (10-16 oz). Students perform various exercises to the music. They do exercises such as: arm circles,...
Lesson Planet

Senior Project for Physical Education

For Teachers 12th
Twelfth graders demonstrate awareness of fitness concepts and develop an individual fitness program for their exercise room in their homes. They design and analyze chosen activities and decide which one should be included in their...
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Benefits of Physical Activity

For Teachers 6th - 9th
Identify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
Lesson Planet

Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Lesson Planet

Take the Challenge

For Teachers 3rd
Third graders develop personal fitness and activity goals. They keep daily records on the activities completed and measure their heart rates. At the end of two weeks, 3rd graders reflect on their experiences.
Lesson Planet

Cardiovascular Fitness

For Teachers 6th - 8th
Young scholars design a cardiovascular fitness program that encourages them to implement it in their daily lives.