partners with &
Now... gain access to over 2 Million curated educational videos and 500,000 educator reviews to free & open educational resources
We found 9 reviewed resources for one week workout plan
Videos (Over 2 Million Educational Videos Available)
Language and Creativity
Cells - Overview & Introduction
Other Resource Types (9)
Young athletes get fit and eat healthy with a comprehensive one-week fitness plan. Focusing on nutrition and physical activity, the project provides a tangible way to set goals and create balance.
A very nicely organized worksheet for a final project on a one-week workout plan for an individual sport. There are four parts to this workout plan: goals, nutrition, safety, and physical activity/exercise. These categories will...
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Pupils spread out around the activity area, having enough space so they are not touching each other. They each hold two canned goods (10-16 oz). Students perform various exercises to the music. They do exercises such as: arm circles,...
Twelfth graders demonstrate awareness of fitness concepts and develop an individual fitness program for their exercise room in their homes. They design and analyze chosen activities and decide which one should be included in their...
Identify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Third graders develop personal fitness and activity goals. They keep daily records on the activities completed and measure their heart rates. At the end of two weeks, 3rd graders reflect on their experiences.