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186 reviewed resources for reducing stress

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The Secret World of Animal Sleep 101 Sleepless on the Savanna Video
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The Secret World of Animal Sleep 101...
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4:59
Biography of Mary Cassatt for Kids: Famous...
Three-Dimensional Coordinates and the Right-Hand Rule Video
6:09
Three-Dimensional Coordinates and the...
Other Resource Types (186)
2 In 2 Collections
Lesson Planet

Dealing with Stress

For Teachers 6th - 12th
Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to...
2 In 2 Collections 4:42
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How Stress Affects Your Body

For Students 7th - 12th
Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.
2 In 2 Collections
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Reducing Your Stress

For Teachers 7th Standards
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
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Recognizing and Reducing Stress

For Students 8th - Higher Ed
A simple chart can help your class heighten self-awareness by identifying the ways they experience stress -- physically, emotionally, and behaviorally. They also determine actions they can take to reduce stress in their lives.
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Stress Management

For Teachers Higher Ed
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
1 In 1 Collection
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My Response to Stress

For Teachers 9th - 12th
Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.
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Physical Activity Can Reduce Your Stress

For Teachers 4th
Identify sources of stress in your students' everyday lives. They are introduced to ways in which they can relieve stress and consider the value of physical activity in overall health.
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Strategies to Reduce Testing Stress

For Teachers 2nd - 9th
Try these research-based ideas in the classroom to help your pupils succeed on high-stakes tests.
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Stomp Out Stress

For Teachers 9th - 12th
Students examine the results of stress and identify positive techniques for coping with and reducing stress. They define emotional stress, compose a class acrostic for the word stress, complete the student activity sheet "Handling...
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Health Education: Stress 2

For Teachers 4th
Fourth graders investigate how to deal with stress. For this personal health lesson plan, 4th graders identify family, school, and community resources as sources of social support to reduce or prevent stress.
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Stressed Out

For Teachers 7th - 8th
Students identify ways to manage everyday stress. They participate in a class discussion about sources of stress, develop a list of ways to reduce stress, and create a "Chill-Out" calendar with daily ways to relieve their stress.
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Teenage Stress

For Teachers 7th - 11th
Young scholars fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Young scholars explain how it occurs and ways to dealing with it on a spreadsheet.
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Stress

For Students 7th - 9th
For this stress worksheet, students, with a partner, rank fourteen occupations in order of how stressful they can be, explain the underlined words and phrases in seven sentences and start up a conversation with ten key questions.
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Controlling Stress While Delivering Oral Presentations

For Teachers 3rd - 9th
Are your elementary and middle schoolers terrified to give an oral presentation to the class? Elementary and middle schoolers understand and demonstrate at least three strategies to decrease stress levels while making oral presentations....
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Stress, Coping and Health

For Students 11th - Higher Ed
In this psychology worksheet, students complete 5 short answer questions on possible reasons for stress and how to cope with it.
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Technology and Stress on the Environment

For Teachers 9th - 12th
Students build a bubble powered rocket and launch it. They examine the stress to their immediate environment, identify alternative choices, and assess the cost of repairing the damage. They relate their findings to other environmental...
1 In 1 Collection
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Care vs. ‘Over’ Care Activity

For Teachers 7th Standards
It's important to care about topics in your life, but caring too much about details can lead to unnecessary stress. Seventh graders explore the things that make them feel stressed out and decide whether they can reduce the amount of...
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Stress Factors and Careers

For Teachers 9th
Ninth graders explore factors that cause stress. They identify stress factors and how to deal with them. They role-play differences in cultures and equity issues and how they are affected by them. They record stresses they have and rate...
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Mental Health Lesson Plans

For Teachers 7th - 12th Standards
According to the Mental Health Commission of Canada (MHCC), the stigma of mental illness is often worse than the actual disorder. With the lesson plans, pupils discover the myths and stereotypes associated with mental health disorders....
1 In 1 Collection
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What to Expect on Halloween: A Halloween Social Story

For Teachers Pre-K - 3rd
Halloween can be scary but knowing what to expect can reduces stress. Here's a story that teaches learners with autism what to expect and how to behave on Halloween. Each page in the 10-page story features one part of a typical Halloween...
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Healthy Living Lesson Plan 7 - Yoga and Relaxation

For Teachers 6th - 9th
Yoga can help to relieve stress as well as help learners become more aware of their bodies. They can also work on flexibility, coordination, strength, and balance. There is a link to the entire  instructional activity which contains...
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Coping With Exam Stress

For Teachers 6th - 12th
Students revise unique ways to study on a spreadsheet to display. Students share useful study skills with each other. Students solve problems for imaginary students. Students role play examples.
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Preparing for Tests, Taking Tests, Reducing Test Anxiety

For Students 3rd - 12th
As testing season is upon us, give class members a way to prepare their minds and bodies for the big day. A resource promotes deep breathing exercises and comfortability to reduce anxiety. Along with multiple choice, short answer, and...
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Stress

For Students 7th - 10th
In this stress worksheet, learners read statements written by students to identify what they think is causing the person's stress. Learners provide at least two ways for reducing the stress. This worksheet has 4 short essay questions.

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