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39 reviewed resources for relaxation methods

Videos (Over 2 Million Educational Videos Available)
Language and Creativity Video
Language and Creativity
Who was Frederick Douglass? Video
Who was Frederick Douglass?
How to paint a watercolor and ink flower bouquet | Watercolor Flower Painting Video
How to paint a watercolor and ink flower...
Other Resource Types (39)
Lesson Planet

Using Self-Control

For Teachers 6th - 8th
Everyone gets frustrated from time to time. You may not be able to control the way you feel, but you can definitely learn to control the way you act in times of frustration. A helpful lesson plan on self control encourages your class to...
6 In 6 Collections
Lesson Planet

Sensory Based Therapy, Teaching Self-Regulation, Managing Stress

For Teachers Pre-K - 12th
A stress management tool is very helpful for teachers coping with over-stimulated impulsive kids. This guide will get you on the right path to differentiated instruction and methods such as positive self-talk, progressive relaxation, and...
2 In 2 Collections

Grade 9 ELA Module 3, Unit 1, Lesson 9

For Teachers 9th Standards
There are numerous benefits to keeping animals relaxed and comfortable. Explore Temple Grandin's unique perspective into animal behavior with a lesson that concentrates on a central idea within the text. High schoolers prepare for the...
Lesson Planet

Introduction to Yoga

For Teachers K - 12th
Students are introduced to yoga for fitness and relaxation. Over the course of the instructional activity, students practice various yoga poses and relaxation methods. They complete two minute yoga stations after all of the poses have...
Lesson Planet

Preventing Computer Injury

For Students K - 12th
Do your hands cramp up after a long day of typing? Learn the proper and ergonomic ways to type on a keyboard with a helpful "hand" book. From relaxing elbows and wrists to massaging and stretching tired hands, the strategies in the book...
Lesson Planet

Goal Setting

For Teachers 6th - 12th
Students understand how they can incorporate dietary guidelines in their daily life.  In this investigative lesson students set dietary goals and incorporate an activity to learn how to create a new seed variety while studying dispersal...
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Quiz 8: Multivariable Calculus

For Students Higher Ed
Students list all equations needed to solve a three variable equation using the Method of Lagrange, after first signing an honor pledge to promise that they have followed the rules on the first page. They solve each equation, telling the...
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Wrap Up

For Teachers 10th
Tenth graders demonstrate methods of relaxation by participating and assisting each other in meditation. They demonstrate their ability to experiment with the elements of dramatic presentation by relying on group co-ordination of voice,...
2 In 2 Collections
Lesson Planet

Reducing Your Stress

For Teachers 7th Standards
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
1 In 1 Collection
Lesson Planet

Heart Rate and Exercise

For Teachers 3rd - 10th Standards
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Lesson Planet

Numerical Analysis: Successive Over-Relaxation for Linear Systems

For Students Higher Ed
In this successive linear systems worksheet, students use a matrix representation of iterative schemes for linear systems. They define a positive definite matrix and explore the Kahan Theorem. This two-page worksheet contains...
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Multivariable Calculus/ Method of LaGrange

For Students 11th - Higher Ed
In this math learning exercise, students write down the three equations which need to be solved in order to maximize P subject to the constraint.
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Key to Good Health: Sleep and Mental Relaxation

For Teachers 4th - 10th
Students investigate the effect good sleep and rest has on the human body.  In this health lesson, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or meditation.  Students...
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Encouraging Cooperative Learning Among Gifted and Talented Students

For Teachers 2nd - 6th
Literature circles, and other similar methods, provide cooperative learning opportunities.
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Math 212: Constrained Multivariable Optimization

For Students Higher Ed
In this optimization worksheet, students solve problems using the method of Lagrange. They identify the points and distance from the origin in an equation. This two-page worksheet contains three problems.
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Culture Creation vs. Culture Consumption - Finding Voice Through Digital Storytelling

For Teachers 9th
Ninth graders explore the power of media in culture and Gandhi's philosophy of nonviolence. In this nonviolence and media lesson, 9th graders analyze Gandhi's nonviolent methods for social change and discuss the media's power to create...
Lesson Planet

Mysterious Music

For Teachers 8th
Eighth graders investigate how to compose music for a detective program. The goal is for them to discover the method needed. The idea was simple, they were told to compose the music with emotional tension that climaxed and then relaxed...
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The Coin Flip

For Students 5th Standards
Work on reading comprehension skills with a passage about doing chores. Learners read about two boys who vacuum the pool and mow the lawn, then complete a worksheet about the details in the story.
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An Investigation in Biodiversity

For Teachers 9th - 12th
Although the lesson was written for learners about to visit an aquarium, there is plenty of valuable material here, even without access to the specified exhibit. Advanced biology or environmental science learners are introduced to...
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Make Fifteen

For Teachers 5th - 6th
Help your class practice using the order of operations using this game. Learners play a game in groups in which they role the dice, and use the numbers to form an equation. While simple, this is an effective way to practice this skill.
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Listening and Punctuation and Grammar, oh my!

For Teachers 3rd - 5th
A great way to practice listening, punctuation, and proper grammar is playing this great partner activity. Learners must work together to read and write different sentences. 
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Wild Wonderful Walk

For Teachers 4th - 6th
Students explore the outdoors. In this poetry lesson, students spend time outdoors and write a poem about what they felt and saw. Students can do this activity in pairs or alone. Students blindfold their partner to focus on sounds and...
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Vocabulary Matching Quiz One

For Students 4th - 6th
In this matching phrases with synonymous phrases activity, students match each numbered expression with a synonymous expression in a list. Students match 20 phrases.
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Giggle Water & Struggle Buggies

For Teachers 6th - 10th
Here is a lesson that acquaints learners with the 1920s. They will use primary source documents to create original skits. Students choose a character from the 1920s, become that character, and then share what they have learned through...