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81 reviewed resources for relaxation techniques

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Women's History Activator: Eleanor Roosevelt Video
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Women's History Activator: Eleanor Roosevelt
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Language and Creativity
Other Resource Types (81)
11 Items in Collection
Lesson Planet

To Stress, or Not to Stress

For Teachers K - 12th Standards
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
13 Items in Collection
Lesson Planet

To Stress, or Not to Stress

For Teachers K - 12th
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
Lesson Planet

Relaxation Techniques

For Teachers 3rd - 6th
Students practice different relaxation techniques to help calm their nerves. In this relaxation lesson plan, students answer questions using their thumbs up or down, practice breathing, counting, and more.
Lesson Planet

Using Progressive Relaxation

For Students K - 12th
Stress makes a mess of our minds and bodies. Like a vicious circle, stress causes our bodies to tense and makes it more difficult to get rid of the stress. Break the cycle for you and your students by practicing progressive relaxation....
Lesson Planet

Anger Styles

For Teachers 6th - 8th
Students recognize that there are four types of anger. In this anger management instructional activity, students discuss the consequences of the various types of anger.  In this anger management instructional activity, students...
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Stomp Out Stress

For Teachers 9th - 12th
Students examine the results of stress and identify positive techniques for coping with and reducing stress. They define emotional stress, compose a class acrostic for the word stress, complete the student activity sheet "Handling...
Lesson Planet

Basic Pantomime Skills

For Teachers 9th - Higher Ed
Students are introduced to the technique of pantomime. In groups, they examine basic movement and relaxation techniques and role play various scenerios dealing with emotions and gestures. To end the lesson, they perform their own...
Lesson Planet

You Can Survive! (Math Anxiety)

For Teachers 9th - Higher Ed
Students explore strategies to manage stress in the math classroom. Through various activities, students discover the characteristics of math anxiety and determine if this affects them. Using computer technology, students complete a...
Lesson Planet

Mental and Emotional Well Being

For Teachers 1st - 3rd Standards
Promote positive ways to express emotions with five lessons that focus on feelings, friendship, and dealing with stress. Scholars learn how to identify and express feelings through role play, grand conversation, a game, poetry reading,...
1 In 1 Collection
Lesson Planet

Music Evokes Memories and Emotions

For Teachers 3rd - 6th Standards
Dim the lights, take a deep breath, and press play to explore the emotions and memories that music elicits. Class members begin using relaxation techniques designed to create a positive listening experience. As music plays, learners...
Lesson Planet

Stress Reduction Identifying and Combating Stressors

For Teachers 8th - 12th
Students discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.
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Anger Management Lesson Plan - Angry Blake

For Teachers 6th - 8th
Students discuss how to manage anger. In this anger management lesson, students discuss techniques that help people deal with anger. Students role play to get a better sense of how to deal with various situations.
Lesson Planet

Compositional Techniques: Are There Similarities Between

For Teachers 9th - 12th
Young scholars recognize how chromatic scales create tension and pentatonic scales create relaxation as compositional techniques used to create tonality. Also, students aurally recognize the use of mixed or alternating meter as a means...
Lesson Planet

Using Self-Control

For Teachers 6th - 8th
Everyone gets frustrated from time to time. You may not be able to control the way you feel, but you can definitely learn to control the way you act in times of frustration. A helpful lesson plan on self control encourages your class to...
Lesson Planet

Preventing Computer Injury

For Students K - 12th
Do your hands cramp up after a long day of typing? Learn the proper and ergonomic ways to type on a keyboard with a helpful "hand" book. From relaxing elbows and wrists to massaging and stretching tired hands, the strategies in the book...
1 In 1 Collection 4:27
Lesson Planet

Architecture Adventure

For Students 3rd - 8th Standards
A challenge to viewers: create your own personal space where you are free to relax and make as much noise as you want. Challenge accepted! Here is a video that focuses on the architectural side of engineering, as well as the process...
Lesson Planet

The Circulatory System

For Teachers 5th - 7th
Students follow the path of blood from its entrance into the right atrium of the heart until it leave through the aorta to the rest of the body. They study the heart's structure and how it pumps blood using the included activities. They...
Lesson Planet

Healthy Living Lesson Plan 7 - Yoga and Relaxation

For Teachers 6th - 9th
Yoga can help to relieve stress as well as help learners become more aware of their bodies. They can also work on flexibility, coordination, strength, and balance. There is a link to the entire  lesson which contains descriptions of...
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Zach’s Lie: Guided Imagery

For Teachers 6th - 8th Standards
Close your eyes and picture a time where you decided to tell the truth to someone. What were you wearing? How did you feel? Such prompts begin a guided imagery activity for Zach's Lie. Directions for creating an environment conducive to...
2 In 2 Collections
Lesson Planet

Reducing Your Stress

For Teachers 7th Standards
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
4:28
Lesson Planet

Will the Ocean Ever Run out of Fish?

For Students 6th - 12th
Modern industrial fishing has disrupted many ecosystems. But will fishing techniques ever cause the oceans to run out of fish? Watch a video that explains the effects of overfishing.
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Olympic Sprint Training

For Teachers 9th - 12th
Students observe and analyze their partner while they run fast, and teach each other up to eight cues to improve speed and technique.
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Techniques for Stopping Tobacco Use

For Students 6th - 8th
In this health worksheet, students find the correlating definition for each key phrase related to the use of tobacco. The answers are found by clicking the button at the bottom of the page.
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A Cloe Reading of Shakespeare On Your Feet

For Teachers 9th - 12th
Students act outeach word in a Shakespearean speech.  In this reading technique lesson plan, students learn passages from Romeo and Juliet and The Taming of the Shrew reading using their bodies to act out each word.  Students watch an...