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68 reviewed resources for stress and relaxation

Videos (Over 2 Million Educational Videos Available)
How Computers Work: What Makes a Computer, a Computer? Video
5:10
How Computers Work: What Makes a Computer,...
Women's History Activator: Eleanor Roosevelt Video
5:34
Women's History Activator: Eleanor Roosevelt
Cells - Overview & Introduction Video
4:07
Cells - Overview & Introduction
Other Resource Types (68)
11 Items in Collection
Lesson Planet

To Stress, or Not to Stress

For Teachers K - 12th Standards
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
13 Items in Collection
Lesson Planet

To Stress, or Not to Stress

For Teachers K - 12th
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
4 In 4 Collections
Lesson Planet

Stress Management

For Students 6th - 12th
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
2 In 2 Collections
Lesson Planet

Reducing Your Stress

For Teachers 7th Standards
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
6 In 6 Collections
Lesson Planet

Sensory Based Therapy, Teaching Self-Regulation, Managing Stress

For Teachers Pre-K - 12th
A stress management tool is very helpful for teachers coping with over-stimulated impulsive kids. This guide will get you on the right path to differentiated instruction and methods such as positive self-talk, progressive relaxation, and...
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Stress Management

For Teachers Higher Ed
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
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Stomp Out Stress

For Teachers 9th - 12th
Students examine the results of stress and identify positive techniques for coping with and reducing stress. They define emotional stress, compose a class acrostic for the word stress, complete the student activity sheet "Handling...
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Stress

For Students 7th - 9th
For this stress worksheet, students, with a partner, rank fourteen occupations in order of how stressful they can be, explain the underlined words and phrases in seven sentences and start up a conversation with ten key questions.
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Stress Reduction Identifying and Combating Stressors

For Teachers 8th - 12th
Students discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.
Lesson Planet

Healthy Living Lesson Plan 7 - Yoga and Relaxation

For Teachers 6th - 9th
Yoga can help to relieve stress as well as help learners become more aware of their bodies. They can also work on flexibility, coordination, strength, and balance. There is a link to the entire  instructional activity which contains...
Lesson Planet

Transitions and Managing Change

For Teachers 6th
Intended to help sixth graders move on to middle school or junior high, this presentation discusses ways to cope with stress caused by change. While this cute and friendly format may invite good healthy discussions, it may not appeal to...
2 In 2 Collections
Lesson Planet

Dealing with Anger

For Students 5th - 12th
What is anger, how is it caused, and how do we cope with it? Learners use this activity to individually assess how they deal with anger, as well as develop coping skills and discuss how to react in a positive way. 
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Star Wars – a Relaxation Lesson

For Teachers 4th - 8th
Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole, R2D2, Yoda, and more! 
Lesson Planet

Using Progressive Relaxation

For Students K - 12th
Stress makes a mess of our minds and bodies. Like a vicious circle, stress causes our bodies to tense and makes it more difficult to get rid of the stress. Break the cycle for you and your students by practicing progressive relaxation....
Lesson Planet

Town Mouse/Country Mouse

For Teachers 6th - 8th Standards
Everyone feels a little stressed out sometimes, but the stressors in life vary with every person. Use Aesop's fable "The Town Mouse and the Country Mouse" to demonstrate how people deal with stress in different ways, and the importance...
1 In 1 Collection
Lesson Planet

Teaching Your Child How to "Deep Breathe"

For Students K - 6th
Feeling stressed, angry, or nervous? It's time to practice the exercise detailed in Deep Breathe to breathe your cares away. The activity brings the focus back to one's self and identifies the importance of staying calm. 
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Dramatic Release of Stress

For Teachers 7th - 12th
Students explore ways to actively take part in relaxing themselves physically and mentally. They become aware of specific thought processes through relaxation exercises and express themselves creatively through a monologue.
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Relaxation Station

For Teachers 2nd
Second graders explore the Relaxation Station which teaches students how to C.O.P.E. with stress and anxiety. They discover helpful strategies to use in a classroom center.
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Teaching Your Child How to "Spaghetti Body"

For Students K - 6th
We all feel stressed at times, but we don't have to feel that way for long by practicing a coping skill called, Spaghetti Body. When a high stakes test or presentation is on its way, follow the instructions on this resource to begin the...
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Mental and Emotional Well Being

For Teachers 1st - 3rd Standards
Promote positive ways to express emotions with five lessons that focus on feelings, friendship, and dealing with stress. Scholars learn how to identify and express feelings through role play, grand conversation, a game, poetry reading,...
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Watch Your Pressure

For Teachers 5th - 8th
Students explore the correlation between stressful situations and body changes. Through activities, they explore how stress affects blood pressure. Students write a skit with the character of "Stress."
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Managing Conflict: Channeling Anger

For Teachers K - 3rd
Help kids learn how to cope, manage, and channel their angry feelings. This slide show provides space for learners to discuss how they feel when they are angry, ways they can channel their anger, and several alternative strategies for...
1 In 1 Collection
Lesson Planet

Sound of Music (Anger Management)

For Teachers 9th - 12th
Students evaluate if music they listen to has a calming effect on their well-being. They listen to various types of music excerpts, take their blood pressure and heart rate while listening to the music, and record the results on a chart.
Lesson Planet

I'm About to Pull My Hair Out!

For Teachers All
Learn some techniques proven to reduce stress and prevent teachers from destroying their hairstyles.