This Do Something about… Eating Healthy - Lesson 8: Action Plan lesson plan also includes:
Check you heart rate, evaluate your current level of activity, figure out calories burned based on the activities you do. Then put together an action plan of activities to do on a regular basis to maintain physical fitness. Lesson 8 outlines what can be done to help understand the balance of calories consumed and what it takes with regard to the amount of activity one needs to have based on calories consumed. Make a plan and get moving!