Healthy Heart Commitment Card

Make a commitment to give up one, just one, unhealthy food or drink. Teachers make a commitment for a month, the youngsters make a commitment for two weeks. The youngsters buddy up to support each other. Do this activity in February, which is Heart Month. Valentine's Day might be a focal point to launch this endeavor. Give your learners food for thought and teach them about heart disease, stroke, diabetes, obesity and being overweight.

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