How Can You Stay Fit?

Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run 100 meters and take their pulse. Students create a picture on drawing paper of them participating in an active leisure activity and discuss the drawing. As a follow-up activity, students complete a quiz.

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Resource Details
1st - 5th
Physical Education
3 more...
Resource Type
Lesson Plans
45 mins
Instructional Strategy
Skills Practice