Quit4Life

This Quit4Life handout & reference also includes:

Want to quit smoking? A handbook for Quit4Life, a four-step program designed to enable smokers to give up their addiction, is packed with information, activities, and suggested strategies for quitting.

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Instructional Ideas
  • Have class members research current statistics on the increase or decrease in the number of young smokers in their country and compare these stats to Canadian stats
Classroom Considerations
  • The 33-page packet contains all the necessary materials for the 10-session program designed for those who want to quit smoking
  • The program, developed by the Canadian Ministry of Health, is appropriate for smokers and non-smokers alike
  • Preview the entire packet, especially the information about why cigarettes cause impotence, to determine if appropriate for your learning situation
Pros
  • The gruesome photos showing the negative health effects are designed motivate smokers to quit
  • Includes specific suggestion for how to prepare for, how to gain support for, and how to socialize without smoking
Cons
  • None