Short Term Goal Setting

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...

Young athletes get fit and eat healthy with a comprehensive one-week fitness plan. Focusing on nutrition and physical activity, the project provides a tangible way to set goals and create balance.

Students explore and discuss importance of strength, endurance, and stamina in Native American culture, practice skills such as back push, bench reach, muskox fight, one-and-two-foot high kick, and high kick stand, and monitor, improve,...

When this worksheet is completed, your players will know the basics of basketball. Items covered: court diagram, team/scoring, violations, fouls, terms used in basketball, the cues for the skills of shooting, dribbling, and defensive...

A great step-by-step description of how to roll a bowling ball. This instructional activity involves sliding a bean bag across the floor to try knocking down just one single bowling pin. The goal is to focus on form and execution of each...

Golf - lesson 9, which is the final lesson in the golf unit, helps the class set goals and have a strategy for game play. They learn to set realistic goals for themselves based on their self-identified strengths and weaknesses. After...

Golf is a popular game that is enjoyed around the world. Invite your pupils with visual impairments or blindness to putt a few balls or make a hole in one. This lesson provides several very good suggestions as to how you can teach an...

The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way,...

Here is a fun and fast-paced game of shooting baskets. This game uses two basketballs and a line of players at the free-throw line. Player 1 shoots at the basket and tries to make a basket before player 2 makes a basket. If player 1...