This Strength presentation also includes:

Use this presentation to review the three main types of physical strength, how strength is required in various sports, and ways to go about training to improve strength. The presentation also details one particular method of gaining strength through a weight training program involving a prescribed set of weights and repetitions.

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  • Simple introduction to a fundamental aspect of fitness
  • Illustrates use of strength in a variety of sports
  • Can download and edit presentation
  • Review last half of presentation to see if prescribed weight training program is appropriate for your curriculum
  • Would benefit from further explanation of the physiological/biological components of strength