What Makes Muscles Grow?

This What Makes Muscles Grow? video also includes:

It might work for Popeye, but it takes more than spinach to make us strong. This short video illustrates how the cycle of muscle damage and repair, exercise, nutrition, and rest make us strong.

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Instructional Ideas
  • As part of a study of muscle strength, have class members chart their exercise, sleep, and eating habits
Classroom Considerations
  • Flip the lesson and have class members view the video, take the quiz, research related topics, and prepare notes for the in-class discussion
  • The packet includes the video, a short quiz, links to related topics, and a discussion prompt
  • None